Weigh In record (no journal entry) for 07 March 2021
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 39.57g | Prot: 63.69g | Carbs: 182.59g.
Breakfast: Castaño Pan Integral, Loncoleche Queso Chanco, Café, Surlat Leche Descremada, Nature's Bounty Omega 3. Lunch: Omelet, Tomates Rojos, Arroz Blanco. Dinner: Mermelada, Selz Galletas Salvado Light. Snacks/Other: Mermelada, Quaker Avena Multisemillas, Chef Aceite de Oliva Extra Virgen, Traverso Vinagre de Manzana, Muslo de Pollo Asado a la Parrilla o al Horno, Tomates Rojos, Pepino (Pelado), Quillayes Yoghurt Natural 0%. more...
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Losing 2.8 kg a Week
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