elizondolily's Journal, 07 Mar 21

that looks delicious 

Mine is usually a coffee protein shake. coffee, half a cup of sweetened almond milk, collagen powder and a scoop of protein powder. It's usually around 160 calories and keeps me full until late morning or right up to lunch.  

Black coffee with whole earth stevia, steel cut oatmeal with grounded flaxseed and unsweetened almond milk, multivitamins, Metamucil about ten minutes after that. But mostly water throughout the day and then lunch it’s mostly where I get my most of my meal that’s usually a salad and chicken, a vegan protein shake, and dinner is usually light before 7pm. I’m going to start the Sirt foods shake this week! 

Bakeeza— I liked at your profile and bio, but nothing there.. I’m guessing you use this site for monitoring your nutrition, as I do, and not as a weight loss program. Am I correct? 

My go to breakfast is a bowl of fresh fruit....watermelon, strawberries, blueberries, mango, raspberries, tangerine, pomegranate are some of my choices. That adds up to between 75 to 100 calories. With that I have half a bagel with peanut butter. I do mix it up with eggs, pancakes, bacon some days. My morning meal is usually eaten between 11 & noon.  

I do avocado toast with an egg strawberries and black coffee 

That looks good 

if you like cereal, oats and sliced banana, with some honey, or if you like smoothies mix low/no fat greek yoghurt, milk, banana, cinnamon, strawberry. or something similar. I've actually dropped a stone in 2 weeks way to fast so I'm monitoring my calories now 

Your post got me to thinking so today I went crazy and changed it up! I had 2 pieces lc toast, guacamole spread on each one, leftover chicken, topped each with an egg.  

Hard boiled eggs. I make enough for 3 days at a time & it helps keep me away from quick grabs like toast. Extra bonus: I feel fuller for the rest of the day (cuts down on snacking). 

My favorite GO TO for breakfast is a "salad" I put together years ago. It may sound strange but everyone who has tried it has really liked it. Cottage Cheese, Hard Boiled Egg, Diced Tomatoes, Tabasco, S&P A former co-worker liked to add Avo but I usually pair it with a couple of crispy turkey bacon strips. 

eggs oatmeal fruit epic everything bagels fat free turkey 

Oatmeal, berries and hot tea 

looks good! eggs eggs eggs any way!♡ 

ensure max protein drink and a BLT sandwich  

I have the same water bottle 👌🏾 

Kenna Morton Thank you so much. I use fat secret to help calculate my Macros. I’m on strict keto diet (%5 carb,%25protien and %70 fat). And I record my meal plan too. I am proud to be part of FS family. If you have any questions or recommendations feel free to share with me 🌷 

I want that waterbottle 

Thank you bakeeza. Welcome 

Thank you all for sharing!❤️❤️ Yess I love this water bottle it keeps me on track it’s from Amazon😁