Weigh In record (no journal entry) for 18 January 2021
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88.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1496 kcal
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Fat: 67.30g | Prot: 103.75g | Carbs: 108.76g.
Lunch: Tortilla de Maíz, Bimbo Mantecadas Sabor Vainilla, Tacos de Barbacoa, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Evolution EVOLUTION WP100 Whey Protein Chocolate , Coronado Rompope, Philadelphia Queso Crema Rebanadas, Hellmann's Mayonesa Light, Semita, Picadillo. more...
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Losing 1.5 kg a Week
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