Weigh In record (no journal entry) for 18 February 2021
|
86.4 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1362 kcal
|
Fat: 59.27g | Prot: 66.92g | Carbs: 144.14g.
Lunch: Milpa Real Tostadas de Maiz, Caldo de Pollo, Carne de Pavo (Cocida, Asada), Tortilla de Maíz, Rio Sonora Cochinita Pibil. Dinner: Victoria Cerveza, La Villita Queso Manchego, Nopalia Tortillas de Nopal (14g), FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Del Barrio Tortilla de Harina (42g). Snacks/Other: Sabritas Papas, Coffee-Mate Vainilla Lite . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|