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bdw TDEE ku sekitar 2300an .. defkal jadi aku msukin di FS 1600 kalori.. klo di hitung hari inu surplusnya ngga sebanyak itu sih hehe
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2917 kcal
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Fat: 99.10g | Prot: 75.50g | Carbs: 442.43g.
Breakfast: Bakwan, Ultra Jaya Sari Kacang Ijo, Pastel. Lunch: Brownies, Mie, Tempe Orek, Ikan Layang, Nasi Uduk. Dinner: Nasi Goreng, Mie Telur Kering, Siantar Top Goriorio, Glico Wings Frost Bite Tutti Frutti. Snacks/Other: Kue Bolu, Brownies, Kurma, Jeruk Bali, Melon. more...
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nurazizah.tamrin's Weight History
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