Weigh In record (no journal entry) for 07 March 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 68.48g | Prot: 90.10g | Carbs: 123.21g.
Breakfast: Banana, Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Private Selection Mesquite Smoked Turkey Breast, Kroger Deli Thin Sliced Provolone Cheese, Dietz & Watson Sandwich Spread, Kroger CARBmaster Wheat Bread. Dinner: Tullamore Dew Irish Whiskey, Canada Dry Diet Ginger Ale (Can), Tullamore Dew Irish Whiskey, Canada Dry Diet Ginger Ale (Can), Green Giant Cauliflower & Sweet Potato, Taylor Farms Mediterranean Crunch Chopped Salad, Omaha Steaks Beef Sirloin Tips. more...
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663 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Gaining 7.0 kg a Week
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obrotherracing's Weight History
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