Weigh In record (no journal entry) for 07 March 2021
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 42.20g | Prot: 39.48g | Carbs: 22.22g.
Breakfast: Compliments Fully Cooked Bacon, Sweeteners (Splenda Packets, Sucralose) , Coffee with Cream. Dinner: Tre Stelle Bocconcini, Unico Kalamata Olives, President's Choice Prosciutto, No Name Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 0.3 kg a Week
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