Weigh In record (no journal entry) for 07 March 2021
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57 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 84.31g | Prot: 81.15g | Carbs: 328.95g.
Breakfast: Tempe Goreng, Pare, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Roti Panggang, Frisian Flag Susu Kental Manis, Alpukat, Roti Panggang, Roti Panggang, Frisian Flag Susu Kental Manis, Alpukat, Roti Panggang. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Finna Sambal Bawang, KFC Dada Ayam, Nasi Putih, Indomie Mi Goreng Jumbo. Snacks/Other: Teh Manis, Madurasa Madu, Jeruk Nipis, Lemon, Gula Pasir, Teh Tawar. more...
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Losing 0.9 kg a Week
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kholda.yurinanda's Weight History
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