Kay1319's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

81.3 kg Lost so far: 10.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1049 kcal

Fat: 69.35g | Prot: 81.96g | Carbs: 27.55g. Breakfast: Almette Творожный Сыр с Томатами, Красные Помидоры, Яйцо Всмятку. Lunch: Морковь на Пару, Говядина Тушеная. Dinner: Ашан Стейк Лосося, Помидоры Черри, Midori Морская Капуста с Кимчи . Snacks/Other: 0 Калорий Крем-Суфле с Вареньем из Вишни. more...

2618 kcal

Exercise: Беговая дорожка - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 0.5 kg a Week

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Kay1319's Journal, 07 Mar 21

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