Weigh In record (no journal entry) for 07 March 2021
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94.1 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 42.86g | Prot: 65.57g | Carbs: 215.40g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Mortadella, Lonza di Maiale (Intero, solo Parte Magra), Prosciutto Crudo, Lidl Baguette, Caffè Espresso, Milbona Latte Intero, Barilla Pasta, Selex Minestrone di Verdure. Dinner: Pomodori Secchi (Orto Conserviera Cameranese), Lidl Baguette, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. more...
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Gaining 2.1 kg a Week
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fabio brad's Weight History
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