Weigh In record (no journal entry) for 07 March 2021
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.51g | Prot: 50.92g | Carbs: 173.62g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Hoka Hoka Bento Chicken Teriyaki, Cap Cay Kuah, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kue Nastar, Martabak Telur. more...
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Losing 2.5 kg a Week
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gabbysyavira's Weight History
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