Weigh In record (no journal entry) for 07 March 2021
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75.8 kg
Lost so far: 18 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.75g | Prot: 55.14g | Carbs: 180.45g.
Breakfast: Uva, Manzana Roja, Banana, Mantequilla de Maní, Bygiro Pancake de Avena Cacao y Chocolate. Lunch: Arroz Blanco, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Bimbo Rapiditas Integrales, Cormillot Pollo Salteado con Vegetales, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Granola, Banana, Uva, Durazno, Mandarinas, Ser Yogurt Bebible Frutilla. more...
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2397 kcal
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Exercise:
Kickboxing - 20 minutes, Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Cardio - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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