Weigh In record (no journal entry) for 07 March 2021
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.27g | Prot: 86.07g | Carbs: 166.53g.
Breakfast: Sunpride Pisang Single, Quaker Quick Cook Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Fried Egg, Indomie Kaldu Ayam. Snacks/Other: SuperIndo Kacang Kulit , Milo Milo, Fish Cake (Kamaboko) Tempura. more...
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Losing 1.4 kg a Week
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calum.hood's Weight History
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