Weigh In record (no journal entry) for 07 March 2021
|
71.7 kg
Lost so far: 16 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 52.94g | Prot: 53.77g | Carbs: 149.07g.
Breakfast: Bubur Kacang Hijau. Lunch: Pizza Hut Meat Lovers. Dinner: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Buah Naga, Nasi Putih, Pisang, Pepes Tahu, Ikan Teri. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayurifani's Weight History
|