Weigh In record (no journal entry) for 07 March 2021
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76 kg
Lost so far: 19.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.96g | Prot: 56.02g | Carbs: 123.35g.
Lunch: Zweifel Paprika Chips, Französisches Salatdressing, Eisbergsalat, Gekochtes Ei. Dinner: Migros Joghurt Schokolade, Rapelli Coppa, Coop Ruchbrot. more...
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Losing 0.5 kg a Week
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