Weigh In record (no journal entry) for 07 March 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 34.09g | Prot: 57.55g | Carbs: 96.23g.
Breakfast: Kaufland Prosciutto Cotto, Kaffee, Sammy's Super Sandwich, Kerrygold Extra Ungesalzen. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen, TiP Junge Erbsen und Möhrchen, Henglein Kartoffelklöße, Heidegrund Zwiebelmettwurst Fettreduziert. Dinner: Leerdammer Original Mild-Nussig, Sojamilch, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: Pumperlgsund Eiweiß Fluff. more...
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1777 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 48 minutes, Resting - 4 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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