Weigh In record (no journal entry) for 07 March 2021
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 46.07g | Prot: 87.91g | Carbs: 165.90g.
Breakfast: Leichter Genuss Magerquark, Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Barilla Toscana Kräuter, Weißer Reis (Langkorn), Aldi Zanderfilet. Dinner: Alpenmark Bayerischer Weichkäse, Schwarzbrot, Chicoree, Äpfel. Snacks/Other: Low Carb Marmorkuchen, Roter Tafelwein, Lindt Excellence 99% Cacao, Ricola Lakritz, Vollmilch, Kaffee. more...
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1818 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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