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463 kalori... yuk semangat ke 50 dari 65
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1600 kcal
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Fat: 70.73g | Prot: 58.70g | Carbs: 190.55g.
Breakfast: Risoles, Bakwan, Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar atau Telur Orak-Arik, Nasi Uduk. Lunch: Telur Ceplok, Selada, Kubis Merah, Saus Pasta Spageti/Marinara, Mayones, Mentimun (dengan Kulit), Tomat Merah, Saus Tomat, Roti Putih. Dinner: Simba Choco Chips, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. more...
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1623 kcal
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Exercise:
Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Najwa Nima's Weight History
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