Weigh In record (no journal entry) for 07 March 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 67.89g | Prot: 65.69g | Carbs: 138.76g.
Breakfast: Мандарины, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Солянка Сборная Мясная. Dinner: Красный Октябрь Какао Порошок, Творог 5%. Snacks/Other: Торт, Конфета, Пит-Продукт Сосиски Баварские с Сыром. more...
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Losing 9.1 kg a Week
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Айдар Салахов's Weight History
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