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TPM 😅
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59.5 kg
Lost so far: 45 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.59g | Prot: 134.29g | Carbs: 52.84g.
Lunch: Ameixas, Vila Caipira Parmesão, Salada de Folhas, Calabresa, Quero Seleta de Legumes, Koni Store Sunomono, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Matambre, Mexilhões Cozidos, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Peito de Frango, Cenouras, Banana da Terra, Essential Nutrition ChocoKI, Pura Vida Whey Protein Chocolate Belga, Equaliv Body Protein Cacau . more...
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Gaining 2.8 kg a Week
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Julyefajardo's Weight History
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