Weigh In record (no journal entry) for 07 March 2021
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 25.40g | Prot: 56.95g | Carbs: 115.59g.
Lunch: Bawang Merah, Tahu, Telur, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Pakcoy, Indomaret Jamur Kuping, Tomat Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Buah Naga, Mangga, Greenfields UHT Low Fat Milk, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kimbo Probites German Bratwurst, Mangga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinainwt's Weight History
|