Weigh In record (no journal entry) for 21 January 2011
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77.0 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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675 kcal
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Fat: 20.85g | Prot: 40.07g | Carbs: 76.39g.
Breakfast: Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Grapefruit (Pink and Red). Lunch: Cut Green Beans, Egg (Whole), Fat Free Swiss Cheese Singles, Sugar Free Toffee Squares. Snacks/Other: Blueberries, Lite Cherry Acai Yogurt. more...
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Losing 1.5 kg a Week
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ebryant9475's Weight History
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