Weigh In record (no journal entry) for 14 February 2009
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112.8 kg
Lost so far: 46.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2009:
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1040 kcal
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Fat: 46.48g | Prot: 64.23g | Carbs: 97.44g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: olive oil, onion, wholemeal bread, aberdeen ans quarter pounder. Dinner: dream topping, Sugar Free Raspberry Jelly, wholemeal roll, Silky Cauliflower Soup. Snacks/Other: apple. more...
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Losing 0.2 kg a Week
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flaxseed's Weight History
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