Weigh In record (no journal entry) for 21 January 2011
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2389 kcal
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Fat: 191.65g | Prot: 123.16g | Carbs: 47.18g.
Breakfast: hidden carb, heavy whipping cream, Creamy Chile Sausage Gravy, Breakfast Bake w/veggies. Lunch: butter, cori's Green Bean Cassarole, Shrimp. Dinner: pork rib meat, Mayo Real Mayonnaise, cabbage, Coleslaw dressing from Linda (1 oz svg). Snacks/Other: organic frozen berry medley, whey protein concentrate, almond milk. more...
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Gaining 0.4 kg a Week
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