Weigh In record (no journal entry) for 06 March 2021
|
83.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 105.92g | Prot: 115.09g | Carbs: 116.99g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Nestle Sugar Free Coconut Creme Creamer. Lunch: Guerrero Tostada Shells, Ranch Salad Dressing , Mission Avocado, Coca-Cola Diet Coke, Tostitos Medium Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots, Safeway Select Carne Asada. Dinner: Canada Dry Diet Ginger Ale (Can), Tullamore Dew Irish Whiskey, Kroger Deli Thin Mesquite Smoked Turkey Breast, Provolone Cheese, Sandwich Spread, Kroger CARBmaster Wheat Bread, Eat Smart Sweet Kale Vegetable Salad Kit. more...
|
|
786 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrotherracing's Weight History
|