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cemilan setelah workout *iya aku workoutnya malem. ada yg sama? :3
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1261 kcal
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Fat: 39.81g | Prot: 104.82g | Carbs: 130.96g.
Breakfast: Sea Salt, Baking Powder (Low Sodium) , Banana, Egg, Nah Sehatin Super Seed Peanut Butter, Dried Chia Seeds, Granola Addict Regular Rolled Oat, Dragonfruit (Pitaya). Lunch: Basil, Hot Chili Pepper, Cooked Tuna, Indonesian Luffa Gourd, Kem Chicks Sayur Toge, Regular Tofu (with Calcium Sulfate) , Garlic, Salt, Nasi Merah, Garlic Powder, Tempeh (Cooked), Shallots, Indofood Happy Soya Oil, Royco Kaldu Rasa Jamur. Dinner: Fresh Lime Juice, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Kem Chicks Sayur Toge, Cooked Tuna. Snacks/Other: Nah Sehatin Super Seed Peanut Butter, Asian Pears , Dried Chia Seeds, Diamond UHT Milk Low Fat High Calcium. more...
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 Comments
aku juga, kalo lagi mager ... biasanya siang, kalo pagi kaga kuat pasti habis itu setengah hari berasa masuk angin 🤣
06 Mar 21 by member: miilkarifa
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🙈aq tim anti air,
gak wo aja jarang mandi🙄
apalgi kalo hbs wo🤣
langsung cuss alam tidur,,,
kalo mandi kenak air, mata langsunv melek 50watt
06 Mar 21 by member: evi mustafidah
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@evi : duhh ka padahal seger kalo mandi, karna abis wo kalo gamandi super lengket dan bikin jerawat dipunggung juga 🤭
06 Mar 21 by member: Iis Cute
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Kalo aku biasanya habis wo langsung mandi, selain risih sama keringat sendiri yg buat badan jadi lengket" aku juga gamau kena penyakit gegara ga segera bersihin badan habis wo yg buat banjir keringat hahahaha lagipun bagus loh buat tubuh kalau mandi habis wo. Tapi aku baca baiknya habis wo itu mandinya pake air hangat jangan air dingin, karena kalau pakai air hangat otot bakalan jadi lebih rileks dan ga tegang, jadi besoknya itu otot ga bakalan buat sakit badan. Gitu deh, cmiiw
06 Mar 21 by member: Jihan.Tan
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