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makan malam ku hari ini
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1651 kcal
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Fat: 63.98g | Prot: 73.62g | Carbs: 204.79g.
Breakfast: Melts Dark Chocolate Spread, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Kurma. Lunch: Kubis, Mentimun (Kupas), Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Sayur Tahu Toge. Dinner: Strawberries, Greenfields Choco Malt Milk, House Of Organix Black Chia Seeds. Snacks/Other: Oatbits Biskuit Oat, Sobisco Tini Wini Biti. more...
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3090 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, lose arm fat - 10 minutes, High Intensity Interval Training (HIIT) - 13 minutes, morning warmup - 4 minutes, 4 min tabata - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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bubblebabel's Weight History
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