|
makanan penutup hari ini. shake herbalife
|
1509 kcal
|
Fat: 62.59g | Prot: 80.64g | Carbs: 162.58g.
Breakfast: Chia Seed, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Wild Berry. Lunch: Kerupuk Udang, Rengginang, Tempe Goreng, Nasi Putih, Sayur Asem, Sambal Goreng, Kemangi, Tropical Minyak Goreng, Tempe. Dinner: Chia Seed, Herbalife F1 Shake Mix Wild Berry, Kanzler Singles Hot, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Buah Naga. more...
|
|
2180 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
brp kalori mbak ? enak gak ?
06 Mar 21 by member: Verawaty Aritonang
|
aku juga minum itu kak,, buat sarapan
06 Mar 21 by member: Fina nur aisyah
|
100kalori buat sarapan workit sih. Cuma aku gak ikut pola diet mereka soal nya di bawah bmr. Cuma konsumsi shake nya aja
06 Mar 21 by member: ayu fitri21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitri21's Weight History
|