Weigh In record (no journal entry) for 06 March 2021
|
84.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 53.75g | Prot: 83.45g | Carbs: 192.11g.
Breakfast: Aldi Isey Skyr, Ketchup , Egg Omelette , Sainsbury's Milano Salami, Aldi Spanish Chorizo Slices, Casa Barelli Hot Pepperoni. Dinner: Mashed Potato made with Milk (from Fresh), HP Brown Sauce, Aldi Baked Beans, Aldi British Classic Cottage Pie . Snacks/Other: Snackrite Thick Ridged Crisps, Birra Moretti Lager. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trevster27's Weight History
|