Weigh In record (no journal entry) for 06 March 2021
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72 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 37.54g | Prot: 61.32g | Carbs: 248.45g.
Breakfast: Banaan, Pistolet, Kwatta Hagelslag, Boter. Lunch: Groentensoep, Boursin Ail & Fines Herbes, Bieten, Colruyt Everyday Gerookte Atlantische Zalm, Italiaanse Bol. Dinner: Spinazie, Paksoi, Zoete Aardappel (zonder Schil, Gekookt), Gebakken of Geroosterde Zalm. Snacks/Other: Appel, Watermeloen, Geroosterde Gezouten Pinda's. more...
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Gaining 0.7 kg a Week
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familie_van.zanardi's Weight History
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