Weigh In record (no journal entry) for 28 February 2014
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85.1 kg
Lost so far: 0.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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3304 kcal
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Fat: 78.74g | Prot: 271.43g | Carbs: 376.32g.
Breakfast: Milbona Reine Buttermilch, Landliebe Frische Landmilch 1.5%, Banane, Layenberger Protein Müsli Himbeer-Erdbeer, Ideal Haferflocken. Lunch: Harvin Mandarin-Orangen, Ofenkartoffel (Schale gegessen), Kaufland Putenbrustfilet. Dinner: Landliebe Frische Landmilch 1.5%, Layenberger Protein Müsli Schoko Nuss, Orangen, K-Classic Reiswaffeln mit Meersalz, Gemischter Salat, Kaufland Putenbrustfilet, Gutes Land Körniger Frischkäse. Snacks/Other: Korn Mühle Müsli Riegel Cranberry, Zuckerkekse (mit Margarine), ESN Designer Whey Banane, Landliebe Frische Landmilch 1.5%, Weider 32% Whey-Wafer, Marmorkuchen. more...
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Losing 4.9 kg a Week
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Metabolie's Weight History
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