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hari ke 2 diet defkal semoga sukses
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.48g | Prot: 68.71g | Carbs: 213.94g.
Breakfast: Telur Dadar, Jengkol, Ikan Tuna, Nasi Putih. Lunch: Tomat, Telur Rebus, Tahu Goreng. Dinner: Mayones, Saus Tomat, Selada Kol, Wortel, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen. more...
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74 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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raradelhan's Weight History
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