Weigh In record (no journal entry) for 06 March 2021
|
64.8 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 15.09g | Prot: 47.51g | Carbs: 66.77g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Eti Litalif Yulaf Ezmesi. Lunch: Roka Marulu, Maydanoz, Göbek Marul, Domatesler, Salatalık (Kabuklu), Yumurta. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|