Weigh In record (no journal entry) for 28 February 2014
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2095 kcal
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Fat: 66.87g | Prot: 67.37g | Carbs: 307.24g.
Breakfast: ТМК Йогурт Классический, President Творог 0,2%, Чернослив. Lunch: Владхлеб Батон Нарезной, Красная Фасоль (с Солью, Вареная), Капуста Тушеная. Dinner: Апельсин, Сыр Сулугуни, Балтика Пиво Безалкогольное, Яблочный Штрудель, Вафли, Мороженое. more...
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2403 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 4.9 kg a Week
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Danalogv's Weight History
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