Weigh In record (no journal entry) for 06 March 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 67.37g | Prot: 92.29g | Carbs: 155.88g.
Breakfast: Leichter Genuss Magerquark, Protein Brei, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Chicoree, Äpfel. Dinner: Baguette, Äpfel, Switzerland Appenzeller Fondue. Snacks/Other: Lindt Excellence 99% Cacao, Weißwein, Naduria Protein Whey Kakao. more...
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1854 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Stretching (yoga) - 5 minutes, Desk Work - 5 hours, Stairs (Climbing Stairs) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gluenaplaina's Weight History
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