Weigh In record (no journal entry) for 06 March 2021
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.13g | Prot: 44.69g | Carbs: 117.95g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Mandalina, Pişmiş Havuç. Dinner: Çoban Salatası, Çiğköfte Dürüm. Snacks/Other: Yeşil Elma, Ispanak, Dost Tam Yağlı Yoğurt. more...
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1398 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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53kiloolucam's Weight History
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