Weigh In record (no journal entry) for 27 February 2014
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1465 kcal
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Fat: 48.27g | Prot: 90.92g | Carbs: 115.57g.
Breakfast: Kellogg's Corn Flakes, Shoppers Value Mixed Fruit, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Weight Watchers Cheese Stick, Laughing Cow Mini Babybel Bonbel Cheese, Oberto BBQ Pork Jerky. Dinner: Kraft Sundried Tomato and Oregano Salad Dressing, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Cauliflower, Chicken Breast, Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Zinfandel Wine, Beer Nuts, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream. more...
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3152 kcal
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Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Suzy May Blackfly's Weight History
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