Weigh In record (no journal entry) for 27 February 2014
|
100.2 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
1919 kcal
|
Fat: 135.53g | Prot: 138.95g | Carbs: 36.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Heavy Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Pure Via Stevia. Dinner: Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Trader Joe's Raw Almonds. more...
|
Losing 15.2 kg a Week
|
 Comments
Way to go!!!! That is really great and I hope you keep going
27 Feb 14 by member: cyd69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenmarie's Weight History
|