Weigh In record (no journal entry) for 06 March 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 38.50g | Prot: 86.27g | Carbs: 75.06g.
Breakfast: Green Peas, Cucumber (with Peel), Cauliflower, Egg, Tomatoes, Egg, White Sucker (Fish). Lunch: Sweet or Dark Chocolate, Coffee, Cooked Green String Beans (from Frozen), Chicken (Skin Not Eaten). Dinner: Ground Veal, Tomatoes. Snacks/Other: Grapefruit. more...
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1902 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zeniya85's Weight History
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