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Alhamdulillah....
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 63.50g | Prot: 91.85g | Carbs: 255.69g.
Breakfast: Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Tahu Bakso. Dinner: Sayur Lodeh, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Ayam Bakar Bumbu Rujak, Urap, Nasi Putih. Snacks/Other: Kue Talam, Rengginang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Rebus, Nissin Mini Stick, Kue Beras, Bolu Pisang Coklat, Holland Bakery Lemper Ayam, Dried Chia Seeds , Cimory Greek Style Yogurt Low Fat, Papaya. more...
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1731 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Dinny Harnany's Weight History
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