Weigh In record (no journal entry) for 06 March 2021
|
83.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 51.75g | Prot: 91.49g | Carbs: 138.52g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Tropicana Slim Chocolate Spread Crunchy Licious, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Gado Gado. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Tiramisu Delight . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yummystarbom's Weight History
|