Weigh In record (no journal entry) for 06 March 2021
|
112.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 106.63g | Prot: 111.31g | Carbs: 26.56g.
Breakfast: Grated Cheddar Cheese, Farmdale Double Cream, Paprika, Egg. Lunch: Mixed Salad Greens, Corned Beef (Cured, Canned). Dinner: Emporium Selection Red Leicester Cheese, Butter, Woolworths Australian Broccoli & Cauliflower, Two Good Mixed Berry Yoghurt, Aldi Wagyu Beef Burger. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Macro Psyllium Husk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|