Weigh In record (no journal entry) for 05 March 2021
|
69.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 7.15g | Prot: 34.10g | Carbs: 61.31g.
Dinner: Batata Inglesa Cozida, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Cereale Cacau e Castanhas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelisses's Weight History
|