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1262 kcal
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Fat: 23.03g | Prot: 85.28g | Carbs: 196.56g.
Breakfast: Oléico Aceite Spray, Tortillas de Maíz, Bistec de Res, Espinacas, Cebollas, Jitomate, Champiñones, Nopales, Espinacas, Apio, Piña, Zumo de Limón. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Espinacas, Pechuga de Pollo a la Plancha, Salsa de Tomate, Sanissimo Tostada Horneada. Dinner: Pechuga de Pollo a la Plancha, Espinacas, Salsa de Tomate, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Mangos. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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fanny_ca95's Weight History
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