syafa1's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1138 kcal

Fat: 30.53g | Prot: 59.07g | Carbs: 161.71g. Breakfast: Buah Naga, Tahu Goreng. Lunch: Bihun (Dimasak), Sosis Ayam, Cap Cay Kuah, Udang (Karang) Rebus atau Kukus. Dinner: Dimsum, Indomie Mi Goreng, Kangkung. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight . more...

2156 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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syafa1's Journal, 05 Mar 21

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syafa1's Weight History