Weigh In record (no journal entry) for 05 March 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 51.13g | Prot: 48.60g | Carbs: 111.09g.
Breakfast: Quaker Multibran con Pasas, Alpura Deslactosada Light, Splenda Endulzante sin Calorías. Lunch: Zumo de Limón, Papadzules. Dinner: Cebollas, Clemente Jacques Catsup, McCormick Aderezo de Mayonesa, Bolillo, Aurrera Salchicha Tipo Viena . Snacks/Other: Ricolino Kranky, Nutresa Cool Nuts, Pronto Gelatina Light Piña. more...
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2062 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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