Weigh In record (no journal entry) for 05 March 2021
|
102 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2879 kcal
|
Fat: 150.87g | Prot: 121.52g | Carbs: 271.43g.
Breakfast: Pan Integral Tostado, Huevo, Nopales, Carne de Cerdo Molida (Cocida). Lunch: Toronja (Rosa y Rojo), Frijoles Cocidos, Chile Jalapeño, Calabacín, Papa Cocida, Carne de Cerdo Molida (Cocida). Dinner: Galletas de Mantequilla, Torta Tres Leches, Bimbo Mantecadas con Chispas Sabor a Chocolate, Los Volcanes Queso Oaxaca. Snacks/Other: Crema de Cacahuate, Nutrioli Aceite de Soya, Verde Valle Maíz Palomero, Los Volcanes Queso Oaxaca, Cacahuates. more...
|
|
3384 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|