Weigh In record (no journal entry) for 05 March 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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778 kcal
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Fat: 31.73g | Prot: 46.08g | Carbs: 78.71g.
Breakfast: Alfamart Nasi Merah, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah, Boiled Egg. Dinner: Cooked Spinach (Fat Added in Cooking), Alfamart Nasi Merah, Hard-Boiled Egg . more...
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2144 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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ksgalexandra's Weight History
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