Weigh In record (no journal entry) for 05 March 2021
|
84.5 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 46.45g | Prot: 33.49g | Carbs: 25.24g.
Breakfast: Red Tomatoes, Babybel Original, President's Choice Whole Smoked Mussels, Splenda No Calorie Sweetener (Packet), Quebon Milk 2%, Coffee with Cream. Dinner: Ranch Salad Dressing, Compliments Shredded Medium Cheddar Cheese, Subway Tomatoes, French's Mustard, Pastene Bread Crumbs, Ground Veal . Snacks/Other: Cabernet Sauvignon Wine , Unico Kalamata Olives, Cabernet Sauvignon Wine . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|