Weigh In record (no journal entry) for 27 February 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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901 kcal
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Fat: 27.66g | Prot: 46.52g | Carbs: 121.44g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread (Commercial), Beatrice Skim Milk, General Mills Cheerios, Coffee with Cream. Lunch: Beatrice Skim Milk, Plain Dumpling, Chicken Rice Soup. Snacks/Other: Appleton Farms Hickory Smoked Ham Steak, 100% Whole Wheat Bread, Mayonnaise. more...
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steady weight
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